شاهد وشوف المشى والركض بيعمل ايه في الجسم

أحمد صلاح عقل

اخر تحديث :

معلومة عن فوائد ممارسة النشاط البدني المعتدل بانتظام ، حيث يمكن الْمَشْيُ30 دقيقة يوميًا أن يخفض مستوى الكولسترول الضار في الدَم. ويزيد من مستوى الكولسترول الجيد، كما يحسن صحة القلب والأوعية الدموية ويقلل خطر الإصابة بأمراض القلب والسكتة الدماغية
ويمكن تحقيق هذه الفوائد بسهولة عن طريق المشي السريع أو الركض أو القيام بأي نشاط بدني معتدل لمدة 30 دقيقة يوميًا.

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